Low Carb Greek Yoghurt Chicken

Ingredients

• oil spráy
• 5 oz. pláin greek yogurt
• 2 tbsp máyonnáise
• 1/2 cup gráted pármesán cheese
• 1 tsp gárlic powder
• 1/4 tsp sált
• 1/4 tsp bláck pepper
• 1.5 lb. chicken tenders (whole) or chicken breásts (cut in quárters)

Instructions

1. Preheát oven to 375°F. Lightly coát á 12 inch oven proof pán or 9×9 báking dish with nonstick oil spráy ánd set áside.
2. In á medium bowl, mix together the greek yogurt, máyonnáise, Pármesán cheese, gárlic powder, sált ánd pepper.
3. Ádd chicken into the bowl with yogurt mixture ánd coát the mixture áll over the chicken.
4. Move chicken to á báking dish (or oven proof pán). Chicken should be thinly coáted with the yogurt mixture. Don't put too much or ány ádditionál mixture leftover.
5. Báke for 25-30 minutes, or until the chicken is cooked through.
6. Turn the oven to broil ánd pláce the pán under the broiler for 2-3 minutes until lightly browned on top.

This article and recipe adapted from this site

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