Måple Pumpkin Oåtmeål Breåkfåst Bårs
Ingredients
- 2-1/2 cups gluten-free old fåshioned oåts, divided
- 1 cup milk, åny kind (I used unsweetened ålmond milk)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup pure måple syrup (not påncåke syrup)
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teåspoon vånillå
- 2 Tåblespoons chiå seeds
- 1 teåspoon pumpkin pie spice
- 1/2 teåspoon båking powder
- 1/4 teåspoon båking sodå
- 1/4 teåspoon sålt
- 1/3 cup pecån hålves, roughly chopped (optionål)
Directions
- Preheåt oven to 350 degrees then språy ån 8x8" båking pån with nonstick språy ånd set åside.
- Ådd 1 cup old fåshioned oåts to å food processor or blender then process until oåts håve turned into flour. Set åside. (Ålternåtively you could use å scånt cup oåt flour.)
- Ådd milk, pumpkin puree, måple syrup, coconut oil, egg, ånd vånillå to å lårge bowl then whisk to combine. Ådd remåining 1-1/2 cups oåts, oåt flour, chiå seeds, pumpkin pie spice, båking powder, båking sodå, ånd sålt then stir to combine. Fold in chopped pecåns then pour båtter into prepåred båking pån.
- Båke for 35-40 minutes, or until the edges åre golden brown ånd the center hås set. Check on the bårs åt the 25 minute mårk - if the edges åre browning too quickly, plåce å piece of foil on top of the båking pån. Cool before slicing into bårs then store in the refrigeråtor, or individuålly wråp bårs in sårån wråp ånd freeze.
Notes
- I recommend GF Hårvest gluten-free oåts >
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