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Baked Cajun Chicken Tenders




Ingredients

Chicken Tenders:
  • 1 1/4 lbs Chicken breast [1]


Cajun Spice Mixture:
  • 1/2 tbs Salt
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 1/2-1 tbs Cajun spice
  • 1/2 tbs Paprika
  • 1 tsp Oregano
  • 1 tbs Water
  • 1 tbs Oil of choice


Dipping Sauce:
  • 1/2 cup Greek yogurt [2]
  • 1/4 cup Ketchup
  • 1/2 tsp Garlic powder
  • Pinch Salt
  • Pinch Cajun



Footnotes
  • Cut into strips and pounded.
  • Or organic mayo.


Method
  1. The estimated total time to make this recipe is -
  2. Preheat oven to broil 550 degrees. Line a baking pan with foil and spray with cooking spray. Spread chicken out onto baking pan. Stir all ingredients for the spice mix mixture together in a small bowl until it reaches the consistency of a thin paste. Toss chicken tenders in the seasoning, and spray evenly with cooking spray.
  3. Roast in preheated oven for 16-18 minutes, or until chicken is cooked through (no longer pink in the center of the thickest piece), and/or reaches an internal temp of 165 degrees. Sprinkle with an extra dash of paprika just before serving if desired (this will give the chicken a pretty pop of color and flavor, but isn’t needed).
  4. To make the dipping sauce: Stir all ingredients for the dipping sauce together well in a small bowl while chicken is cooking. Serve alongside chicken tenders!
  5. This Recipe adapted from >>>> Click Here



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