Baked Cajun Chicken Tenders
Ingredients
Chicken Tenders:
- 1 1/4 lbs Chicken breast [1]
Cajun Spice Mixture:
- 1/2 tbs Salt
- 2 tsp Garlic powder
- 2 tsp Onion powder
- 1/2-1 tbs Cajun spice
- 1/2 tbs Paprika
- 1 tsp Oregano
- 1 tbs Water
- 1 tbs Oil of choice
Dipping Sauce:
- 1/2 cup Greek yogurt [2]
- 1/4 cup Ketchup
- 1/2 tsp Garlic powder
- Pinch Salt
- Pinch Cajun
Footnotes
- Cut into strips and pounded.
- Or organic mayo.
Method
- The estimated total time to make this recipe is -
- Preheat oven to broil 550 degrees. Line a baking pan with foil and spray with cooking spray. Spread chicken out onto baking pan. Stir all ingredients for the spice mix mixture together in a small bowl until it reaches the consistency of a thin paste. Toss chicken tenders in the seasoning, and spray evenly with cooking spray.
- Roast in preheated oven for 16-18 minutes, or until chicken is cooked through (no longer pink in the center of the thickest piece), and/or reaches an internal temp of 165 degrees. Sprinkle with an extra dash of paprika just before serving if desired (this will give the chicken a pretty pop of color and flavor, but isn’t needed).
- To make the dipping sauce: Stir all ingredients for the dipping sauce together well in a small bowl while chicken is cooking. Serve alongside chicken tenders!
- This Recipe adapted from >>>> Click Here